Look, Feel & Be At Your Best
In 90 Days
THRIVE AND TRANSFORM YOUR HEALTH
Welcome...
I'm delighted that you're here because that means you have taken the first step to totally transforming your health in just 90 days!​
​
Before we dive in, let me share something important- I am not your typical 'fitness' coach who believes that in order to be healthy, you simply need to move more and eat less. I believe in a personalised holistic approach and this means together we will;
1) Address your unique health concerns. Whether it's boosting your energy levels, improving your fitness, managing weight or refining daily habits.
2) Set up clear measurable goals for what you'd like to achieve over the next 90 days and, most importantly, establish your why to keep you motivated.
3) Schedule weekly coaching sessions where we'll use specific coaching techniques to set you up for long term success- emphasis on long term!
​
Through taking the time to understand your unique needs and lifestyle, I'm able to understand your goals and truly get to the root of the blockers stopping you from reaching them. Together, we'll create a tailored plan that fits seamlessly into your schedule (no matter how busy!), helping you achieve your health goals with ease.
Start your wellness journey today and get ready to feel energised, balanced, and empowered. Book a free discovery call with me to see how I can help you. ​
The 90 Day Programme Explores
Mindful Eating
Nutrition
Habit Change
How mindful eating can improve your relationship with food and encourage weight loss if this is your goal
How and what to eat to achieve your health goals whilst learning which foods work for your body type
How you can move away from stress responses and develop a relaxation response in as little as two minutes
How you can build healthy habits that last using specific techniques that have been tailored to your lifestyle
I'm constantly stressed and can never seem to find a sense of balance
Do These Sound Familiar?
There's never enough time
I'm too busy to focus on my health
I've tried every diet but nothing ever seems to work
...Then keep reading!
I just wish I had more energy
I always seem to struggle to make the healthy choice
How do other people manage it all?
How I Can Help You
This 90-day transformation programme is specifically designed for busy women who want to achieve lasting wellness through both a personalised and holistic approach. Whether you're aiming to lose weight, manage stress, improve sleep, elevate your fitness, or develop healthy habits, this affordable online health coaching programme is tailored to help you reach your goals and live a healthy sustainable lifestyle so you can look, feel and be at your best year round.
​​I've been there... There never seem to be enough hours in the day, you know your health is important but it always seems to fall off the priority list, you've tried countless diets, you've gone all out with cardio, and you always end up back at square one. The good news? This struggle ends here. With my programme, you’ll finally break free from that cycle and make lasting changes!​
​
We'll do a deep dive into various aspects of your health, tap into your intuition and equip you with the tools needed for lasting change. My goal is to help you make healthy choices that feel natural and intuitive.
​
Your Programme Will Feature:
-
Comprehensive Health Assessment: Identify key areas needing attention.
-
Personalised Coaching: Tailored support to fit your unique lifestyle.
-
Habit Formation: Develop sustainable habits that integrate seamlessly into your busy schedule.
-
Stress Management Techniques: Learn effective strategies to reduce stress and enhance well-being.
-
Nutrition Guidance: Discover what foods work best for your body to boost energy and vitality.
-
Movement Guidance: Find enjoyable ways to incorporate physical activity into your daily routine.
-
Sleep Optimisation: Improve your sleep quality for better overall health.
Taking the leap to improve your health and wellness can be daunting, but this programme is designed to make lifestyle shifts as seamless as possible. You'll receive expertly curated information and support tailored to your needs, helping you thrive well beyond the 90-day programme. The guidance provided will maximise your potential, leading you to the healthy lifestyle you deserve.
​
​
Receive my FREE Guide-
'6 Steps to a Healthier You'
TRANSFORM YOUR LIFE TODAY!
Find out more about the services included in the Total Transformation 90 Days to Total Wellness programme
-
Will you provide me with specific workouts and diet plans?While I am not a personal trainer or nutritionist and cannot provide specific workout programs or meal plans, my approach is to guide you in discovering what works best for your unique body and lifestyle. I help you integrate effective exercise and nutrition habits into your routine. My coaching focuses on empowering you to make informed choices about movement and food that support your overall wellness journey.
-
Who is this programme for?This programme is for someone who; values their health but struggles to prioritise it. busy individual whose work seems to take the majority of their time and energy leaving little time to focus on their health. has tried to lose weight but can't seem to get those lasting results. is looking to improve their body confidence experiences a high level of stress which leads to poor food choices. wants to find a healthy sustainable lifestyle that works for them.
-
Do I have to live in the UK to sign up?No! You can sign up to my Thrive and Transform program from absolutely anywhere!
-
Do you only coach woman?No! My affordable online health coaching programme is for both men and woman. Men looking to make significant improvements to their health are also able to sign up.
-
Are you a certified coach?Yes. I am a certified health and life coach and received my certification on the 28th June 2024. I studied with the Health Coach Institute and I am ICF accredited.
Your Health is an Investment, not an Expense